So to my surprise, I wasn't that sore after my workout on Monday. I mean, I ran more than usual and I added the stairs...but I only felt soreness in my calves. Which is great - don't get me wrong, but that also means I need to step it up so that I'm really pushing myself. Today I hit the track and my day kinda went like this:
Lap 1 - Walk
Lap 2 - Walk
Lap 3 - Walk
Lap 4 - Run
Lap 5 - Walk
Lap 6 - Run
Lap 7 - Walk
Lap 8 - Run
Lap 9 - Walk
Lap 10 - Run
Lap 11 - Walk/Run stairs (1 at a time)
Lap 12 - Walk/Run stairs (1 at a time)
Lap 13 - Walk/Run stairs (1 at a time)
Lap 14 - Walk/Run stairs (2 at a time)
Lap 15 - Run/Run stairs (2 at a time)
Walk around in circle to cool down, swear like a sailor, stretch out, walk to car.
Yep...pretty sure I'll be feeling that tomorrow...
Wednesday, November 7, 2007
Push it real good
Posted by Jewels at 7.11.07
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4 Comments:
Uh sorry about that deleted comment. I suck at typing.
I was TRYING to say that I almost missed "swear like a sailor" in your list there and that you're hilarious.
that is all.
How dare you publish this post without the Salt n Peppa Song? -I'm having to imagine it, and I'm STILL doing the robot at my desk.
DUDE. I'm so jealous that you get track time...
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