That was the name of the work out I did on Monday. Not super brutal, but I was worked when it was done! Here is the jist:
3 reps of...
25 sit ups
25 back extensions
400 meter run
Sadly, it took me 22 minutes to do that. It felt good, though! I was all sweaty and heaving when I finished. Jason was a big help when I was warming up - he helped me with my form for squats and pull ups. I can feel myself getting stronger...now if only it would look like it.
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