Shoulder Press: 1-1-1-1-1 reps
Push Press: 3-3-3-3-3 reps
Push Jerk: 5-5-5-5-5 reps
For the life of me I can't remember the weight I lifted for each set...I think for the shoulder press I did 15lbs, for the push press I did....30lbs? Then for the push jerk I did 40 - 50lbs. Word.
Today (or tomorrow) I need to do 50 Burpess for time. That's when you jump about a foot off the ground, then hop down and do a push up. Yeah...we'll see how I do. But I did just purchase more fancy work-out gear, so at least I'll look cute passed out in the corner!
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