Today's work out? Thrusters. That's when you hold a bar with weights at your shoulders, squat down, then push up with your heels (not really on your toes, like this dude...who does he think he is?) and push the weight over your head. You do 7 reps. My hands hurt.
It wasn't awful, but here is the weight I did for each lift: 45, 45, 45, 50, 50, 50, 55. WooHoo! I can feel that my hands are getting calluses from doing pull ups and things like thrusters - but I'm also not getting as tired when I do the work out and I actually look forward to going. Who knew?
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